Recipe of Ultimate Buckwheat granola

Recipe of Ultimate Buckwheat granola

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Recipe of Ultimate Buckwheat granola

Before you jump to Buckwheat granola recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Your heart is yet another thing that can be helped by eating apples. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to buckwheat granola recipe. To cook buckwheat granola you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Buckwheat granola:

  1. Get 1 1/2 cups of buckwheat.
  2. Take 1 cup of desiccated coconut.
  3. Provide of Cinnamon.
  4. Provide 1/2 cup of nut butter.
  5. Prepare 1/3 cup of maple syrup.
  6. Provide 1 tbsp of coconut oil.

Steps to make Buckwheat granola:

  1. Preheat oven to 180 degrees and line a tray with baking paper.
  2. Combine al of the ingredients into a bowl and mix.
  3. Spread the granola onto the baking tray and cook for 15 minutes.
  4. Once cooled transfer into an airtight container.

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